About Our Classes
Two unique offerings, each rooted in presence, breath and community.
Grounded Vinyasa Flow in Nature
This outdoor Vinyasa class blends mindful movement with breath, guiding you through dynamic flows that open the hips, shoulders, and spine. Each session is designed to energise the body, calm the mind, and cultivate presence in nature. Suitable for all levels.
- Duration: 50 minutes
- Level: All levels
- BYO mat or reach out to arrange to borrow one
Restorative Yoga + Mini Sound Bath
Slow down and give your body the care it deserves. This restorative yoga class is slow and gentle, designed to release tension, calm the mind, and restore energy. Each session includes a mini sound bath to enhance relaxation, with optional essential oils and intention cards, along with complementary herbal tea. Perfect for all levels.
- Duration: 50 minutes
- Level: All levels
- BYO mat or reach out to arrange to borrow one