Upcoming Classes

Find a session that suits you. First class is always free.

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About Our Classes

Two unique offerings, each rooted in presence, breath and community.

Grounded Vinyasa Flow in Nature

This outdoor Vinyasa class blends mindful movement with breath, guiding you through dynamic flows that open the hips, shoulders, and spine. Designed to energise the body, calm the mind, and cultivate presence in nature. Suitable for all levels.

  • Duration: 50 minutes
  • Level: All levels
  • BYO mat or reach out to arrange to borrow one
Book Grounded Vinyasa Flow

Restorative Yoga + Mini Sound Bath

Slow down and give your body the care it deserves. This restorative yoga class is slow and gentle, designed to release tension, calm the mind, and restore energy. Each session includes a mini sound bath, optional essential oils, intention cards, and herbal tea. All levels.

  • Duration: 50 minutes
  • Level: All levels
  • BYO mat or reach out to arrange to borrow one
Book Restorative Yoga

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Find Us

Address

Level 1 / 57 Bridge Mall
Enter via Curtis St
Ballarat VIC 3350

Find the little black door nestled between Brawl Boxing and the back of Gahnda and follow the signs up to Level 1.

Parking

You can park in the Big W or Dan Murphy's car park.

Before you come

  • Arrive 5–10 minutes early
  • Wear comfortable, stretchy clothing
  • BYO mat or reach out to arrange to borrow one
  • Water bottle recommended